Do you grind your teeth or clench your jaw? You may need to speak with your dentist about receiving treatment for bruxism. According to Sleep Foundation’s website, this common condition affects anywhere from around six to 50% of children, around 15% of teens, 8% of middle-aged adults, and 3% of older adults. Side effects include headaches, tooth or jaw pain, and overly worn teeth. Mouthguards create a barrier between your top and bottom teeth and are commonly used to lessen the effects of this condition. If your dentist gives you a mouthguard to help with bruxism, follow these three tips to ensure that it remains in good condition and you get the most out of it.
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